Frequently Asked Questions

---

• Attire: Wear comfortable, breathable clothing suitable for movement, like leggings and a moisture-wicking top.
• Equipment: Bring your own yoga mat for hygiene, though blankets and mats are provided.
• Session Duration: Classes typically last 45 to 60 minutes, with  options available.
• Beginner-Friendly: Yoga is adaptable for all levels; our teachers ensure there is safe and comfort for all students of any level.
• Frequency: Begin with 2-3 sessions per week, gradually increasing as you become more comfortable. Even if you can commit to only 1, START somewhere.
• Chakras in Yoga: Chakras are energy centers; yoga helps balance them through poses, meditation, and breathwork.
• Flexibility: Yoga improves flexibility over time, making it accessible to all levels.
• Eating Before Class: Consume a light meal/snack 1-2 hours before to avoid discomfort during poses.
• Pose Alignment: Instructors guide and assist; ask questions to ensure proper alignment.
• Chakra Imbalance Signs: Recognize signs such as physical discomfort or emotional distress; yoga addresses these imbalances.

• Attire: Kids should wear comfortable clothing suitable for movement, ensuring they feel at ease during the class. Cartoon characters or others, are encouraged! 
• Equipment: While mats and blankets are available in class, it's advisable to bring a child-sized mat.
• Session Structure: Kids' yoga classes often incorporate storytelling, games, and imaginative themes to keep children engaged throughout the session.
• Age Suitability: Kids' yoga is tailored to various age groups, ensuring age-appropriate poses and activities for optimal enjoyment.
• Benefits for Children: Kids' yoga promotes physical activity, flexibility, balance, concentration, and emotional well-being in a playful and creative environment.
• Instructor Qualifications: Look for instructors experienced in teaching children, creating a positive and supportive atmosphere for learning.
• Parental Involvement: Some classes  encourage parent participation, fostering a bonding experience through shared yoga activities while majority are based on child - student instructions only. This encourages independence in child as well as develop trust.
• Consistency: Regular attendance will enhance the benefits, allowing children to become more familiar and comfortable with the practice over time.
• Special Considerations: Instructors often adapt poses and activities for different abilities and attention spans, making it inclusive for all kids.
• Fun Factor: The emphasis is on making the class enjoyable, incorporating elements that capture children's imagination and enthusiasm for a positive introduction to yoga. FUN is the MOST important element of Kids Yoga.

• Class Structure: Sunskriti's Hindi classes are designed with a tailored structure, incorporating interactive activities and engaging methods to make learning enjoyable for kids born in the USA.
• Sunskriti Experience: Sunskriti boasts years of experience in teaching Hindi to children in the USA, ensuring a well-established and effective approach to language education.
• Published Materials: Sunskriti takes pride in publishing its own materials, creating resources specifically designed to cater to the needs and interests of kids in the USA, enhancing the learning experience.
• Cultural Integration: The classes aim to integrate cultural elements seamlessly, providing a  learning environment that goes beyond language, promoting an understanding and appreciation for Indian culture, music, movies - List goes one.
• Positive Learning Experience: Sunskriti prioritizes a positive and enjoyable learning experience for kids, fostering a love for the language and making the classes an enriching part of their overall education.
• Parental Involvement: Parents are encouraged to be actively involved in their child's language learning journey, promoting a supportive and collaborative approach between the school and families.
• Progress Tracking: The school implements effective methods for tracking each child's progress, ensuring personalized attention and continuous improvement in language skills.
• Individualized Approach: Sunskriti understands the diverse backgrounds of kids born in the USA and adopts an individualized approach, catering to different learning styles and preferences.
• Cultural Celebrations: Special events and celebrations are organized to enhance cultural immersion, allowing kids to connect with the language in a festive context.

You can schedule a 30 minutes free consultation session by sending an email to mysunskriti@gmail.com with your details and 3-4 options of available timing.

We require a minimum of 24 hours notice for cancellations. If you cancel within 24 hours of your scheduled session, you will be charged for the session.